Quinoa Tabbouleh Recipe
Recipe By I Heart Vegetables
This easy quinoa tabbouleh salad recipe uses quinoa in place of bulger, making this recipe gluten-free quinoa is also a great source of plant-based protein. make this recipe for a quick and easy side dish
3.6
20 Rating -
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Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Tabbouleh Recipe
- 0.38 cup Dry quinoa, rinsed
- 0.38 cup Water
- 1/4 Medium cucumber, sliced and quartered
- 1/4 cup Cherry tomatoes, halved
- 0.19 cup Fresh parsley, chopped
- 1/4 Clove of garlic, minced
- 0.08 cup Olive oil
- 0.13 teaspoon Salt
- 0.06 teaspoon Black pepper
Nutrition
value
value
488
calories per serving
26 g Fat12 g Protein51 g Carbs13 g FiberOther
Current Totals
- Fat26g
- Protein12g
- Carbs51g
- Fiber13g
MacroNutrients
- Carbs51g
- Protein12g
- Fiber13g
Fats
- Fat26g
Vitamins & Minerals
- Calcium237mg
- Iron7mg
- Vitamin A769mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9191mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium109mg
- Manganese2mg
- Phosphorus190mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Heart Vegetables