Quinoa Tabbouleh Recipe

Name: Quinoa Tabbouleh Recipe
Total time: 35 min
Yield: 8
Cuisine: African

Recipe By Taste Of Home

When my mom and sister developed several food allergies, we had to modify many recipes. I substituted quinoa for couscous in this tabouleh. Now we make it all the time! —Jennifer Klann, Corbett, Oregon.

4.1

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Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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Ingredients for Quinoa Tabbouleh Recipe

1/4 cup Water
0.13 cup Quinoa, rinsed
0.13 can Black beans, rinsed and drained
0.13 Small cucumber, peeled and chopped
0.13 Small sweet red pepper, chopped
1/25 cup Minced Fresh Parsley
0.03 cup Lemon juice
1/4 tablespoon Olive oil
0.06 teaspoon Salt
0.06 teaspoon Pepper

Nutrition
value

122

calories per serving

5 g Fat4 g Protein15 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
4g
Carbs
15g
Fiber
4g

MacroNutrients

Carbs
15g
Protein
4g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
72mg
Iron
2mg
Vitamin A
173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home