2 cup Finely chopped flat leaf parsley leaves and tender stems, finely chopped with a sharp knife
2 teaspoon Kosher salt, divided, plus more for seasoning
0.25 cup Dry coarse bulgur wheat
1 cup Finely chopped fresh mint leaves
2 part Scallions, white and light green only, finely chopped
5 tablespoon Extra virgin olive oil
2 tablespoon Fresh juice from 2 lemons
0.25 teaspoon Ground coriander seed
pinch Pinch ground cinnamon
Freshly ground black pepper
Nutrition value
266
calories per serving
18 g Fat6 g Protein19 g Carbs5 g FiberOther
Current Totals
18 g Fat
6 g Protein
19 g Carbs
5 g Fiber
MacroNutrients
Carbs
19 g
Protein
6 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
228 mg
Iron
5 mg
Vitamin A
2813 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
166 mcg
Vitamin B12
0 mcg
Vitamin C
123 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
89 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
