Tabbouleh salad recipe

Name: Tabbouleh Salad Recipe Recipe
Total time: 15 min
Yield: 5
Cuisine: Middle Eastern

Recipe By Better Butter

Tabbouleh is a middle eastern healthy salad of bulghur, parsley, cucmuber, mint and tomatoes, it helps to detoxify the body and reduce weight.

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15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Tabbouleh salad recipe Recipe

0.5 cup Bulghur
5 cup Parsley, chopped
1.5 cup mint leaves, chopped
2 Tomato, chopped
0.75 cup Cucumber,chopped
4 tablespoon olive oil
3.5 tablespoon Lemon juice
As required Salt
0.5 teaspoon pepper powder

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Nutrition
value

295

calories per serving

14 g Fat13 g Protein29 g Carbs11 g FiberOther

Current Totals

14 g Fat
13 g Protein
29 g Carbs
11 g Fiber

MacroNutrients

Carbs
29 g
Protein
13 g
Fiber
11 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
542 mg
Iron
13 mg
Vitamin A
6675 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
364 mcg
Vitamin B12
0 mcg
Vitamin C
230 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
154 mg
Manganese
2 mg
Phosphorus
201 mg
Selenium
22 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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