Ingredients For Szechuan Spiced Vegetables And Tofu Recipe
1 cup baby corn
2 cup bok choy, cut to 1/2 inch thick slices
1 cup fresh sh
take mushroom
300 gram tofu
0.5 onion, sliced
2 teaspoon Fresh Ginger
1 teaspoon garlic, minced
2 tablespoon scallions, sliced
For The Sauce
0.75 cup vegetable stock
2 tablespoon light or dark soy
1 tablespoon black bean sauce or paste
1 tablespoon dry sherry
2 teaspoon chilli paste
1 tablespoon corn starch
0.5 teaspoon sugar or brown sugar
0.25 teaspoon Szechuan pepper corns
1 tablespoon Oil
Salt as needed
Nutrition value
198
calories per serving
9 g Fat7 g Protein20 g Carbs12 g FiberOther
Current Totals
9 g Fat
7 g Protein
20 g Carbs
12 g Fiber
MacroNutrients
Carbs
20 g
Protein
7 g
Fiber
12 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
342 mg
Iron
9 mg
Vitamin A
3960 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
2 mg
Vitamin B9
230 mcg
Vitamin B12
0 mcg
Vitamin C
110 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
78 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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