Step aside, marinara. There’s a new sauce in town, and it’s blissfully fresh with fennel and basil. TV-inspired and husband-adored, it would be a crime not to share this one. —Laurel Dalzell, Manteca, California.
Ingredients For Swordfish With Fennel And Tomatoes Recipe
1 Medium onion, halved and thinly sliced
1 Fennel bulb, halved and thinly sliced
3 tablespoon Olive oil
1 Garlic clove, minced
1 can Whole tomatoes, drained
2 tablespoon Chicken Broth
2 tablespoon White wine
0.75 teaspoon Pepper
0.5 teaspoon Kosher salt
0.5 cup Loosely packed basil leaves, thinly sliced
1 tablespoon Butter
Fish
4 Swordfish steaks
2 tablespoon Olive oil
0.5 teaspoon Kosher salt
0.25 teaspoon Pepper
Nutrition value
509
calories per serving
31 g Fat28 g Protein33 g Carbs26 g FiberOther
Current Totals
31 g Fat
28 g Protein
33 g Carbs
26 g Fiber
MacroNutrients
Carbs
33 g
Protein
28 g
Fiber
26 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
753 mg
Iron
13 mg
Vitamin A
347 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
1 mcg
Vitamin C
28 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
290 mg
Manganese
4 mg
Phosphorus
533 mg
Selenium
51 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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