Ingredients For Sweetcorn, Spinach, Fresh Green Garlic And Carrot Idli. Recipe
2 cup rice soaked over night
0.5 cup Urad daal soaked overnight
0.25 cup Masoor daal soaked
0.75 cup Sweet corn grated
0.5 cup spinach leaves chopped
0.5 cup carrot grated
0.25 cup Fresh green garlic chopped
2 tablespoon ginger grated
1 teaspoon Green chilli crushed
1 tablespoon coriander leaves chopped
As required Salt
1 Eno sachet
Nutrition value
504
calories per serving
3 g Fat16 g Protein103 g Carbs9 g FiberOther
Current Totals
3 g Fat
16 g Protein
103 g Carbs
9 g Fiber
MacroNutrients
Carbs
103 g
Protein
16 g
Fiber
9 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
62 mg
Iron
7 mg
Vitamin A
1138 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
2 mg
Phosphorus
300 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
