Sweetcorn, Spinach, Fresh Green Garlic And Carrot Idli. Recipe

Name: Sweetcorn, Spinach, Fresh Green Garlic And Carrot Idli. Recipe
Total time: 320 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

Idli made by adding madoordaal and veges with rice and urad daal gives it a different taste.

4.2

20 Rating - Rate

Vegdiet

5hr 20minstotal

5hr Prep

20minsCook

ingredients serves

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Ingredients For Sweetcorn, Spinach, Fresh Green Garlic And Carrot Idli. Recipe

2 cup rice soaked over night
0.5 cup Urad daal soaked overnight
0.25 cup Masoor daal soaked
0.75 cup Sweet corn grated
0.5 cup spinach leaves chopped
0.5 cup carrot grated
0.25 cup Fresh green garlic chopped
2 tablespoon ginger grated
1 teaspoon Green chilli crushed
1 tablespoon coriander leaves chopped
As required Salt
1 Eno sachet

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Nutrition
value

504

calories per serving

3 g Fat16 g Protein103 g Carbs9 g FiberOther

Current Totals

3 g Fat
16 g Protein
103 g Carbs
9 g Fiber

MacroNutrients

Carbs
103 g
Protein
16 g
Fiber
9 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
62 mg
Iron
7 mg
Vitamin A
1138 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
2 mg
Phosphorus
300 mg
Selenium
7 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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