Green Garlic-Spinach Soup Recipe
Recipe By Better Butter
It is very healthy and nutritious soup that can be prepared very easily. It is one of my favorite winter soup.
4.4
19 Rating -
Rate
Vegdiet
10minsPrep
10minsCook
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Garlic-Spinach Soup Recipe
- 1/10 bunch spinach leaf
- 1/20 cup chopped garlic green leaves
- 0.80-1 garlic cloves thinly chopped
- 1/5 piece Ginger
- 1/5 tomato CHOPPED
- 1/20 cup Carrot
- 1/5 teaspoon Black pepper
- As required Salt
- 1/5 pinch Sugar
- 1/5 tablespoon Butter
- 0.40 tablespoon cream
Nutrition
value
value
30
calories per serving
< 1 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium45mg
- Iron1mg
- Vitamin A1127mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B12< 1mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese2mg
- Phosphorus29mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter