Sweetcorn, Spinach, Fresh Green Garlic And Carrot Idli. Recipe
Recipe By Better Butter
Idli made by adding madoordaal and veges with rice and urad daal gives it a different taste.
4.2
20 Rating -
Rate
Vegdiet
5hr 20minstotal
5hr Prep
20minsCook
5hr 20m.total
5hr Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweetcorn, Spinach, Fresh Green Garlic And Carrot Idli. Recipe
- 1/2 cup rice soaked over night
- 0.13 cup Urad daal soaked overnight
- 0.06 cup Masoor daal soaked
- 0.19 cup Sweet corn grated
- 0.13 cup spinach leaves chopped
- 0.13 cup carrot grated
- 0.06 cup Fresh green garlic chopped
- 1/2 tablespoon ginger grated
- 1/4 teaspoon Green chilli crushed
- 1/4 tablespoon coriander leaves chopped
- As required Salt
- 1/4 Eno sachet
Nutrition
value
value
504
calories per serving
3 g Fat16 g Protein103 g Carbs9 g FiberOther
Current Totals
- Fat3g
- Protein16g
- Carbs103g
- Fiber9g
MacroNutrients
- Carbs103g
- Protein16g
- Fiber9g
Fats
- Fat3g
Vitamins & Minerals
- Calcium62mg
- Iron7mg
- Vitamin A1138mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium143mg
- Manganese2mg
- Phosphorus300mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter