The original article for stir-fry spinach with garlic recipes only contained one simple stir-fry spinach with garlic recipe but there are so many different ways to prepare this dis...more
Ingredients for Stir-Fry Spinach With Garlic Recipe
1/2 tablespoon Peanut or vegetable oil for stir frying
1/2 teaspoon Minced Garlic
0.06 teaspoon Chili paste, or to taste
0.13 teaspoon Salt, or according to taste
2.50 ounce Fresh spinach, rinsed and dried
0.06 teaspoon Granulated sugar
0.06 teaspoon Sesame oil
As required Black pepper to taste, optional
1/4 bunch Spinach
1/2 Slices of ginger and julienne them
1/4 tablespoon Goji berries
0.13 tablespoon Toasted Sesame Oil
0.13 tablespoon Cooking Oil
As required Couple drizzle rice wine
NaN As required Salt To Taste
1/4 bunch Spinach
1-1.25 Fresh shiitake mushroom, wipe it clean and remove to stalks and slice it
1/4 Clove of garlic, mince it
Nutrition value
205
calories per serving
11 g Fat8 g Protein16 g Carbs9 g FiberOther
Current Totals
Fat
11g
Protein
8g
Carbs
16g
Fiber
9g
MacroNutrients
Carbs
16g
Protein
8g
Fiber
9g
Fats
Fat
11g
Vitamins & Minerals
Calcium
201mg
Iron
8mg
Vitamin A
5104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
294mcg
Vitamin B12
< 1mcg
Vitamin C
62mg
Vitamin E
4mg
Copper
2mcg
Magnesium
203mg
Manganese
2mg
Phosphorus
170mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment