Stir-Fry Spinach With Garlic Recipe

The original article for stir-fry spinach with garlic recipes only contained one simple stir-fry spinach with garlic recipe but there are so many different ways to prepare this dis...more

4.7
24 Rating - Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook

ingredients serve

Ingredients for Stir-Fry Spinach With Garlic Recipe

  • 1/2 tablespoon Peanut or vegetable oil for stir frying
  • 1/2 teaspoon Minced Garlic
  • 0.06 teaspoon Chili paste, or to taste
  • 0.13 teaspoon Salt, or according to taste
  • 2.50 ounce Fresh spinach, rinsed and dried
  • 0.06 teaspoon Granulated sugar
  • 0.06 teaspoon Sesame oil
  • As required Black pepper to taste, optional
  • 1/4 bunch Spinach
  • 1/2 Slices of ginger and julienne them
  • 1/4 tablespoon Goji berries
  • 0.13 tablespoon Toasted Sesame Oil
  • 0.13 tablespoon Cooking Oil
  • As required Couple drizzle rice wine
  • NaN As required Salt To Taste
  • 1/4 bunch Spinach
  • 1-1.25 Fresh shiitake mushroom, wipe it clean and remove to stalks and slice it
  • 1/4 Clove of garlic, mince it
Nutrition
value
205
calories per serving
11 g Fat8 g Protein16 g Carbs9 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    8g
  • Carbs
    16g
  • Fiber
    9g

MacroNutrients

  • Carbs
    16g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    8mg
  • Vitamin A
    5104mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    294mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    62mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    203mg
  • Manganese
    2mg
  • Phosphorus
    170mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more