Garlic Sautéed Spinach Recipe

Recipe By Slender Kitchen

This is the best spinach side dish you will ever eat with crispy garlic, lemon zest, and red pepper flakes. Easy, fast, and packed with flavor.

4.9
12 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Garlic Sautéed Spinach
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ingredients serve

Ingredients for Garlic Sautéed Spinach Recipe

  • 1/2 pound Baby spinach
  • 1 tablespoon Olive oil
  • 2 garlic cloves, sliced
  • 0.13 teaspoon Red pepper flakes
  • As required Salt and pepper
Nutrition
value
198
calories per serving
16 g Fat5 g Protein8 g Carbs7 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    5g
  • Carbs
    8g
  • Fiber
    7g

MacroNutrients

  • Carbs
    8g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    228mg
  • Iron
    7mg
  • Vitamin A
    5919mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    328mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    83mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    220mg
  • Manganese
    6mg
  • Phosphorus
    82mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slender Kitchen