Sweet Thinai/Foxtail Millet Pongal Recipe

Name: Sweet Thinai/foxtail Millet Pongal Recipe
Total time: 45 min
Yield: 3
Cuisine: South Indian

Recipe By Better Butter

It is prepared on last day of sasthi vradh for lord murugan.

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45minstotal

15minsPrep

30minsCook

Recipe Video

Step by step video of how to make Sweet Thinai/Foxtail Millet Pongal

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Ingredients For Sweet Thinai/Foxtail Millet Pongal Recipe

0.75 cup Foxtail millet / Thinai
0.25 cup Moong dal
1 tablespoon Channa dal
0.25 cup Jaggery
coconut grated
Cardamon powder
For seasoning ghee
Cashew
Raisins

Nutrition
value

272

calories per serving

3 g Fat10 g Protein50 g Carbs7 g FiberOther

Current Totals

3 g Fat
10 g Protein
50 g Carbs
7 g Fiber

MacroNutrients

Carbs
50 g
Protein
10 g
Fiber
7 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
21 mg
Iron
4 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
223 mg
Selenium
24 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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