Sweet potatoes with a kick spices up dinner just a little Mashed sweet potatoes get their flavor from brown sugar, cinnamon, cloves, butter and cayenne. This side dish pairs perfectly with pork, beef or poultry.
Ingredients For Sweet & Spicy Mashed Sweet Potatoes Recipe
2 cup Packed light brown sugar
1 stick Cinnamon
2 Whole cloves
6 tablespoon Butter
1 teaspoon Ground cinnamon
0.5 teaspoon Cayenne pepper
0.5 teaspoon Salt
Nutrition value
235
calories per serving
10 g Fat3 g Protein37 g Carbs8 g FiberOther
Current Totals
10 g Fat
3 g Protein
37 g Carbs
8 g Fiber
MacroNutrients
Carbs
37 g
Protein
3 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
138 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
3 mg
Phosphorus
44 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment