Sweet & Spicy Mashed Sweet Potatoes Recipe

Recipe By Paula Deen

Sweet potatoes with a kick spices up dinner just a little Mashed sweet potatoes get their flavor from brown sugar, cinnamon, cloves, butter and cayenne. This side dish pairs perfectly with pork, beef or poultry.

4.7
19 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

10
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Ingredients For Sweet & Spicy Mashed Sweet Potatoes Recipe

Nutrition
value
235
calories per serving
10 g Fat3 g Protein37 g Carbs8 g FiberOther

Current Totals

  • 10 g Fat
  • 3 g Protein
  • 37 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    3 g
  • Fiber
    8 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    138 mg
  • Iron
    2 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    20 mg
  • Manganese
    3 mg
  • Phosphorus
    44 mg
  • Selenium
    5 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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