Ingredients For Sweet Potato Soup With Chorizo Croutons Recipe
1 tablespoon Olive oil
1 Brown onion, coarsely chopped
600 gram Kent pumpkin, peeled, seeded, chopped
1 Gold sweet potato, peeled, chopped
4 cup Salt reduced chicken stock
2 Coles mild chorizo salami, chopped
0.75 cup Thickened cream
2 tablespoon Pepitas, toasted
Nutrition value
119
calories per serving
4 g Fat3 g Protein16 g Carbs8 g FiberOther
Current Totals
4 g Fat
3 g Protein
16 g Carbs
8 g Fiber
MacroNutrients
Carbs
16 g
Protein
3 g
Fiber
8 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
110 mg
Iron
2 mg
Vitamin A
2943 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
68 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
