Current Totals
Fat
18g
Protein
22g
Carbs
76g
Fiber
46g
MacroNutrients
Carbs
76g
Protein
22g
Fiber
46g
Fats
Vitamins & Minerals
Calcium
1311mg
Iron
21mg
Vitamin A
2096mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
442mg
Manganese
7mg
Phosphorus
608mg
Selenium
6mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment