Sweet Potato-Peanut Soup With Ham Croutons Recipe

Recipe By Slurrp

This Sweet Potato-Peanut Soup with Ham Croutons is a hearty and flavorful dish that combines the sweetness of sweet potatoes with the nuttiness of peanuts. The soup is creamy and smooth, with a hint of spice from the addition of cayenne pepper. The ham croutons add a savory crunch to each bite, making this soup a satisfying and comforting meal. Perfect for chilly evenings or as a starter for a dinner party.

4.8
21 Rating -
Rate
Non Vegdiet
1hr 20minstotal
1hr 20m.total
Sweet Potato-Peanut Soup With Ham Croutons
plan
Bookmark

ingredients serve

Ingredients for Sweet Potato-Peanut Soup With Ham Croutons Recipe

  • 1/5 tablespoon Olive Oil
  • 1/10 Onion, Chopped
  • 1/5 cloves Cloves Garlic, Minced
  • 1/10 tablespoon Grated Ginger
  • 1/5 Large Sweet Potatoes, Peeled And Diced
  • 0.40 cup Vegetable Broth
  • 1/20 cup Peanut Butter
  • As required Salt And Pepper, To Taste
  • 0.03 teaspoon Cayenne Pepper
  • 0.40 Slices Ham
  • as required Fresh Parsley, Chopped

Directions: Sweet Potato-peanut Soup With Ham Croutons Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, garlic, and ginger, and saut茅 until fragrant.
  • STEP 2.Add sweet potatoes, vegetable broth, and peanut butter to the pot. Bring to a boil, then reduce heat and simmer until sweet potatoes are tender.
  • STEP 3.Using an immersion blender or a regular blender, puree the soup until smooth. Season with salt, pepper, and cayenne pepper to taste.
  • STEP 4.In a separate pan, cook the ham slices until crispy. Remove from heat and let cool. Once cooled, chop the ham into small crouton-sized pieces.
  • STEP 5.Serve the soup hot, garnished with the ham croutons and a sprinkle of chopped fresh parsley.
  • STEP 6.Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Cooking Tips

  • For a creamier soup, you can add a splash of heavy cream or coconut milk.
  • If you prefer a chunkier soup, you can reserve some of the cooked sweet potatoes and add them back into the pureed soup.
  • Feel free to adjust the amount of cayenne pepper to suit your taste preferences.

Storage and Serving

  • This soup is best served hot, straight from the stove.
  • Garnish with additional chopped fresh parsley or a drizzle of olive oil for extra flavor.
  • Serve with crusty bread or a side salad for a complete meal.
Nutrition
value
335
calories per serving
20 g Fat27 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    27g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    27g
  • Fiber
    3g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    2mg
  • Vitamin A
    240mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    210mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp