A delicious healthy recipe prepared from sweet potatoes, toamtoes, onions and seasoning ingredients. Addition of lime juice and fresh coriander leaves makes it taste more flavourful.
STEP 1.Take 2 sweet potatoes, peel them finely and then remove the top and bottom portions and cut into dices
STEP 2.Heat a pan with some oil, add a spoon of asafoetida, cumin seeds, curry leaves, ginger, garlic and fry for half a minute. Then add onions cook until transparent, add green chillies, red chilli powder, turmeric powder and mix well. Now add sweet potatoes. And cook for 2 minutes.
STEP 3.Add coriander powder, salt to taste and cook on low flame for 3 minutes.
STEP 4.Then add tomatoes and a cup of water. Cover and cook for 3 minutes. Cook on low flame. The sabji is ready. Add a spoon of mango powder and garam masala. Mix well and serve.
Nutrition value
500
calories per serving
6 g Fat16 g Protein92 g Carbs22 g FiberOther
Current Totals
6 g Fat
16 g Protein
92 g Carbs
22 g Fiber
MacroNutrients
Carbs
92 g
Protein
16 g
Fiber
22 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
278 mg
Iron
14 mg
Vitamin A
3224 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
203 mcg
Vitamin B12
0 mcg
Vitamin C
202 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
261 mg
Manganese
3 mg
Phosphorus
390 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
