I fell in love with the spicy aromas in this slow-cooked lentil stew. Add whatever ingredients you have on hand, like zucchini, spinach, kale and corn. —Heather Gray, Little Rock, Arkansas.
1.25 pound Sweet potatoes , peeled and cut into 1 inch pieces
1.5 cup Dried lentils, rinsed
3 inch Medium carrots, cut into 1 pieces
1 Medium onion, chopped
4 Garlic cloves, minced
0.5 teaspoon Ground Cumin
0.25 teaspoon Ground ginger
0.25 teaspoon Cayenne pepper
1 Carton vegetable broth
0.25 cup Minced fresh cilantro
Nutrition value
74
calories per serving
< 1 g Fat2 g Protein14 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
589 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
2 mg
Phosphorus
53 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
