Ingredients For Sweet Potato Hummus With Tahini Recipe
2 Sweet potatoes, peeled
1 can Garbanzo beans, drained and rinsed
3 tablespoon Lemon juice
2 tablespoon Olive oil
2 tablespoon Tahini
1 teaspoon Ground Cumin
Nutrition value
449
calories per serving
29 g Fat5 g Protein42 g Carbs6 g FiberOther
Current Totals
29 g Fat
5 g Protein
42 g Carbs
6 g Fiber
MacroNutrients
Carbs
42 g
Protein
5 g
Fiber
6 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
73 mg
Iron
3 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
133 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
