Sweet Potato Hummus Recipe

Name: Sweet Potato Hummus Recipe
Total time: 15 min
Yield: 12
Cuisine: American

Recipe By I Food Real

Sweet potato hummus recipe with yams, chipotle in adobo and chickpeas. delicious, creamy and perfect for veggie dipping. | ifoodreal. com.

3.9

18 Rating -

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Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

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Ingredients for Sweet Potato Hummus Recipe

0.13 cup Sweet potato 1 medium, cubed
1/50 cup Water from yams
1.17 ounce Can chickpeas drained and rinsed
1/50 cup Tahini
0.08 tablespoon Olive oil extra virgin
0.08 tablespoon Lemon juice fresh
0.08 Garlic clove large
0.08 teaspoon Chipotle in adobo sauce
0.17 tablespoon Apple cider vinegar
1/10 teaspoon Salt

Nutrition
value

128

calories per serving

3 g Fat6 g Protein18 g Carbs9 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
18g
Fiber
9g

MacroNutrients

Carbs
18g
Protein
6g
Fiber
9g

Fats

Fat
3g

Vitamins & Minerals

Calcium
55mg
Iron
2mg
Vitamin A
1065mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Food Real