Ingredients For Sweet Potato Chickpea Hash And Popovers Recipe
0.25 inch 1 sweet potato diced into- cubes
2 tablespoon Olive Oil Divided
1 Small red onion small diced
0.5 Red bell pepper small diced
0.5 Green pepper small diced
1 teaspoon Fresh thyme leaves
As required Sea salt and ground black pepper
0.25 inch 1 tart apple diced into- cubes
1.5 cup Cooked chickpeas 1 15-ounce can, drained
6 Popovers click the link above for the recipe
Nutrition value
585
calories per serving
22 g Fat30 g Protein64 g Carbs43 g FiberOther
Current Totals
22 g Fat
30 g Protein
64 g Carbs
43 g Fiber
MacroNutrients
Carbs
64 g
Protein
30 g
Fiber
43 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
295 mg
Iron
15 mg
Vitamin A
991 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
418 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
299 mg
Manganese
4 mg
Phosphorus
435 mg
Selenium
66 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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