Ingredients For Sweet Potato Cakes With Yellow Corn, Basil And Goat Cheese Recipe
1 pound Sweet potatoes, peeled and coarsely grated
1 Medium yellow onion, coarsely grated
1 Large egg
0.5 cup All purpose flour
2 teaspoon Thyme leaves
Salt
Freshly ground pepper
3 tablespoon Extra virgin olive oil
1 Garlic Clove, Minced
3 Ears of corn, kernels cut off the cobs
0.25 cup Crumbled Goat Cheese
2 tablespoon Sliced basil
Nutrition value
226
calories per serving
14 g Fat7 g Protein19 g Carbs5 g FiberOther
Current Totals
14 g Fat
7 g Protein
19 g Carbs
5 g Fiber
MacroNutrients
Carbs
19 g
Protein
7 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
140 mg
Iron
5 mg
Vitamin A
283 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
127 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment