Spinach & Goat Cheese Quiche With Sweet Potato Crust Recipe
Recipe By Ambitious Kitchen
Spinach and goat cheese quiche made with a scrumptious sweet potato crust to keep it gluten & grain free and filled with nutrients. This easy, low carb sweet potato crust quiche is perfect for customizing with your favorite veggies and makes a wonderful, protein-packed breakfast or brunch
4.9
12 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach & Goat Cheese Quiche With Sweet Potato Crust Recipe
- As required Cooking spray
- 1/50 inch 1 large sweet potato, cut into th slices
- 0.17 teaspoon Olive oil
- 0.17 Small white onion, diced
- 0.17 Large roma tomato, diced
- 0.17 Bag of spinach
- 1/25 teaspoon Salt
- None Freshly ground black pepper
- 1 Large eggs
- 0.06 cup Unsweetened almond milk
- 1/25 teaspoon Salt
- 0.08 cup Goat cheese crumbles
Nutrition
value
value
178
calories per serving
13 g Fat12 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein12g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein12g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium133mg
- Iron2mg
- Vitamin A417mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus195mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen