Sweet Potato Sausage And Goat Cheese Egg Casserole Recipe

Name: Sweet Potato Sausage And Goat Cheese Egg Casserole Recipe
Total time: 150 min
Yield: 8
Cuisine: French

Recipe By EatingWell

This hearty breakfast casserole is the perfect dish to prepare for your next brunch gathering. Two recipes combine into one by adding roasted sweet potatoes to this casserole.

4.9

15 Rating -

Rate

Non Vegdiet

2hr 30minstotal

2hr 30m.total

Sweet Potato Sausage And Goat Cheese Egg Casserole

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Ingredients for Sweet Potato Sausage And Goat Cheese Egg Casserole Recipe

As required Nonstick Cooking Spray
3/4 ounce Lean turkey breakfast sausage
0.13 teaspoon Olive oil
0.13 cup Chopped Onion
0.13 cup Chopped red or green sweet pepper
1/2 Cloves Garlic, Minced
0.13 tablespoon Water
0.13 Package fresh baby spinach
0.19 cup Roasted sweet potatoes
1 Eggs, Lightly Beaten
1/2 Egg whites
0.06 cup Low fat milk
0.06 teaspoon Dry Mustard
0.06 teaspoon Crushed Red Pepper
0.06 teaspoon Black pepper
1/100 teaspoon Salt
0.06 cup Crumbled Goat Cheese

Nutrition
value

208

calories per serving

13 g Fat15 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
13g
Protein
15g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
15g
Fiber
2g

Fats

Fat
13g

Vitamins & Minerals

Calcium
136mg
Iron
2mg
Vitamin A
215mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
1mg
Phosphorus
215mg
Selenium
34mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell