Sweet Potato Cakes With Yellow Corn, Basil And Goat Cheese Recipe

Learn how to make Sweet Potato Cakes With Yellow Corn, Basil And Goat Cheese

4.1
30 Rating - Rate
Non Vegdiet
30minstotal
30m.total

ingredients serve

Ingredients for Sweet Potato Cakes With Yellow Corn, Basil And Goat Cheese Recipe

  • 1/4 pound Sweet potatoes, peeled and coarsely grated
  • 1/4 Medium yellow onion, coarsely grated
  • 1/4 Large egg
  • 0.13 cup All purpose flour
  • 1/2 teaspoon Thyme leaves
  • As required Salt
  • As required Freshly ground pepper
  • 3/4 tablespoon Extra virgin olive oil
  • 1/4 Garlic Clove, Minced
  • 3/4 Ears of corn, kernels cut off the cobs
  • 0.06 cup Crumbled Goat Cheese
  • 1/2 tablespoon Sliced basil
Nutrition
value
226
calories per serving
14 g Fat7 g Protein19 g Carbs5 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    7g
  • Carbs
    19g
  • Fiber
    5g

MacroNutrients

  • Carbs
    19g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    140mg
  • Iron
    5mg
  • Vitamin A
    283mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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