With the onset of the cold weather, my thoughts go to comfort. that means warm sweaters, fleece blankets and of course great comfort food. when i was growing up, my mom made a beef pot pie. normally.
Ingredients For Sweet Potato and Chicken Pot Pie Recipe
1 pound Boneless chicken tenderloins
0.5 Red onion chopped
2 Stalks celery chopped
3 Carrots chopped
2 Medium potatoes diced approximately same size as celery and carrots
2 Medium sweet potatoes diced same size as other potatoes
1 cup Frozen vegetables of choice peas, corn, etc
4 tablespoon Olive oil
0.25 cup White wine
0.25 cup Chicken
3 Cloves garlic minced or chopped
1 tablespoon Dried rosemary adjust to your likings
1 tablespoon Dried thyme adjust to your likings
1 tablespoon Dried sage adjust to your likings
As required Salt and pepper to taste
3 tablespoon Butter
3 tablespoon Flour
9 inch 1 prepackaged pie crust top and bottom crust
Nutrition value
459
calories per serving
27 g Fat22 g Protein30 g Carbs11 g FiberOther
Current Totals
27 g Fat
22 g Protein
30 g Carbs
11 g Fiber
MacroNutrients
Carbs
30 g
Protein
22 g
Fiber
11 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
200 mg
Iron
8 mg
Vitamin A
1490 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
2 mg
Phosphorus
261 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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