Chicken and Sweet Potato Chili Recipe

Name: Chicken And Sweet Potato Chili Recipe
Total time: 5 min
Yield: 10
Cuisine: Dutch

Recipe By Taste Of Home

I enjoy this comforting chili on its own but it's wonderful spooned over a bed of steamed rice or an extra helping of protein-packed quinoa. Brynn Rader, Olympia, Washington.

4.1

30 Rating -

Rate

Non Vegdiet

5minstotal

35minsPrep

30minsCook

5m.total

35m.Prep

30m.Cook

plan

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Ingredients for Chicken and Sweet Potato Chili Recipe

1/10 Medium onion, chopped
1/10 Whole garlic bulb, cloves separated, peeled and minced
1/5 tablespoon Olive oil
1/10 Broiler/fryer chicken , cut up
1/5 can Plus 1 1/2 cups chicken broth, divided
1/10 tablespoon Chili powder
0.07 teaspoon Salt
0.03 teaspoon Crushed Red Pepper Flakes
0.03 teaspoon Pepper
1/20 cup Quinoa, rinsed
0.30 Medium sweet potatoes, peeled and cubed
1/5 can Black beans, rinsed and drained
1/5 can Kidney beans, rinsed and drained
1/10 can Diced Tomatoes, Undrained

Nutrition
value

calories per serving

3 g Fat2 g Protein12 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
12g
Fiber
3g

MacroNutrients

Carbs
12g
Protein
2g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
30mg
Iron
2mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home