Ingredients For Sweet Chilli And Coconut Tofu With Vegetables Recipe
350 gram Packet firm tofu
2 tablespoon Sweet Chilli Sauce
0.75 cup Light coconut cream
2 tablespoon Vegetable Oil
2 Medium carrots, peeled, sliced diagonally
2 bunch Broccolini, trimmed, stems halved
115 gram Baby corn, halved lengthways
0.25 cup Massel vegetable liquid stock
0.33000000000000007 cup Fresh coriander leaves, chopped
Fresh coriander leaves, to serve
Nutrition value
145
calories per serving
10 g Fat3 g Protein9 g Carbs5 g FiberOther
Current Totals
10 g Fat
3 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
99 mg
Iron
1 mg
Vitamin A
1554 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
