Ingredients For Sweet Beef And Apricot Casserole Recipe
2 tablespoon Olive oil
750 gram Diced gravy beef
1.5 tablespoon Moroccan seasoning
2 tablespoon Plain flour
405 milliliter Can apricot nectar
400 gram Can chickpeas, drained, rinsed
Nutrition value
1103
calories per serving
40 g Fat61 g Protein122 g Carbs30 g FiberOther
Current Totals
40 g Fat
61 g Protein
122 g Carbs
30 g Fiber
MacroNutrients
Carbs
122 g
Protein
61 g
Fiber
30 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
200 mg
Iron
14 mg
Vitamin A
2028 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
262 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
222 mg
Manganese
3 mg
Phosphorus
728 mg
Selenium
65 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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