Sweet And Sour Chicken Casserole Recipe

Recipe By Life In The Lofthouse

Sweet and sour chicken casserole is filled with chicken, rice and veggies all coated in sweet and sour sauce. this casserole is so delicious and will be a hit at dinner time my baked sweet and sour chicken recipe has been a hit on my blog for almost ten years it was one of the.

4.7
14 Rating -
Rate
Non Vegdiet
35minstotal
35minsCook
35m.total
35m.Cook
Sweet And Sour Chicken Casserole
plan
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ingredients serve

Ingredients for Sweet And Sour Chicken Casserole Recipe

  • 1/4 pound Cooked chicken breasts shredded or sliced thin
  • 0.67 cup Cooked white rice
  • 0.17 Red bell pepper diced
  • 0.17 Green bell pepper diced
  • 0.17 can Pineapple chunks, drained
  • 0.17 cup Sliced carrots
  • 1/25 cup Sliced green onion
  • As required Sweet and sour sauce
  • 0.21 cup Granulated sugar
  • 0.06 cup Ketchup
  • 0.13 cup Distilled white vinegar
  • 0.42 tablespoon Soy sauce
  • 0.33 teaspoon Garlic salt
Nutrition
value
945
calories per serving
29 g Fat33 g Protein135 g Carbs7 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    33g
  • Carbs
    135g
  • Fiber
    7g

MacroNutrients

  • Carbs
    135g
  • Protein
    33g
  • Fiber
    7g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    9mg
  • Vitamin A
    885mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    64mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    1mg
  • Phosphorus
    467mg
  • Selenium
    26mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life In The Lofthouse