Ingredients For Sweet and sour pine fried rice Recipe
1 cup Rice
3 cup Canned pineapple slices or 1
1 tablespoon Crushed ginger and garlic
One green chilly split and chopped
One medium onion finely chopped
1 tablespoon Chopped Spring onion greens or chives
1 teaspoon Sesame oil
1 teaspoon Soya sauce
2 tablespoon Pine Nuts
As required Salt and pepper
Nutrition value
569
calories per serving
10 g Fat12 g Protein105 g Carbs12 g FiberOther
Current Totals
10 g Fat
12 g Protein
105 g Carbs
12 g Fiber
MacroNutrients
Carbs
105 g
Protein
12 g
Fiber
12 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
89 mg
Iron
6 mg
Vitamin A
74 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
147 mg
Manganese
5 mg
Phosphorus
300 mg
Selenium
2 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
