Current Totals
Fat
20g
Protein
23g
Carbs
179g
Fiber
12g
MacroNutrients
Carbs
179g
Protein
23g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
314mg
Iron
21mg
Vitamin A
109mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
204mg
Manganese
2mg
Phosphorus
507mg
Selenium
8mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment