Ingredients For Sweet And Sour Paneer Scramble Recipe
300 Paneer gms
5 Mushroom
1 Onion
3 Tomato
1 Cumin seeds tsp
2 Ghee tbsp
1 Carrot
2 Beans tbsp chopped
2 Peas tbsp boiled
3 Green chilli
2 Ginger inch
0.25 Garam masala powder tsp
1 Red chilli powder tsp
0.25 Haldi tsp
1 Salt tsp
6 Cashew nut broken
2 Kishmish tbsp
3 Pineapple chunks tbsp
0.5 Milk cup
1 Coriander leaves tbsp chopped
1 Tomato sauce tbsp
1 Capsicum chopped
Nutrition value
257
calories per serving
3 g Fat16 g Protein39 g Carbs36 g FiberOther
Current Totals
3 g Fat
16 g Protein
39 g Carbs
36 g Fiber
MacroNutrients
Carbs
39 g
Protein
16 g
Fiber
36 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
47 mg
Iron
8 mg
Vitamin A
1482 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
148 mg
Manganese
3 mg
Phosphorus
541 mg
Selenium
1 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment