Ingredients For Sweet-And-Fiery Polenta Fries Recipe
1 teaspoon Sugar
0.25 teaspoon Salt
0.25 teaspoon Ground cumin
0.25 teaspoon Chili powder
dash Dash cayenne pepper
16 ounce 1/2 tube refrigerated cooked polenta
2 tablespoon All purpose flour
0.25 cup Canola oil
2 tablespoon Finely chopped red sweet pepper
1 tablespoon Chopped fresh basil or fresh italian parsley
Nutrition value
249
calories per serving
26 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
26 g Fat
< 1 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
19 mg
Iron
0 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
11 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
