Polenta Cakes With Stir-Fried Veggies Recipe
Recipe By Hello Little Home
Celebrate the season with polenta cakes with stir-fried spring vegetables-a delicious vegetarian main dish recipe that perfect for a special meal
4.8
19 Rating -
Rate
Vegdiet
54minstotal
14minsPrep
40minsCook
54m.total
14m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Polenta Cakes With Stir-Fried Veggies Recipe
- 1.50 cup Vegetable Broth
- 0.44 cup Cornmeal
- 0.13 cup Shredded Parmesan Cheese
- 1/2 tablespoon Unsalted butter
- 1/4 teaspoon Salt
- 1/4 tablespoon Extra virgin olive oil
- 1/4 tablespoon Extra virgin olive oil
- 1/4 Large onion, sliced crosswise
- 1/2 Medium carrots, cut into matchsticks
- 1/4 Orange bell pepper, sliced
- 1/4 Fennel bulb, cored and sliced
- 1/4 teaspoon Salt
- 0.06 teaspoon Crushed Red Pepper Flakes
- 0.13 pound Snow peas
- 1/4 bunch Asparagus, tough ends removed, sliced into 2 to 3 inch lengths
- 1/4 pint Grape tomatoes, or small cherry tomatoes
- 3/4-1 Large cloves garlic, thinly sliced
- As required Handful sliced basil, plus more for serving
- 1/4 Lemon, cut in 1/2, then cut one 1/2 into quarters
- As required Salt and pepper
- 1 ounce Goat Cheese
Nutrition
value
value
828
calories per serving
31 g Fat80 g Protein60 g Carbs36 g FiberOther
Current Totals
- Fat31g
- Protein80g
- Carbs60g
- Fiber36g
MacroNutrients
- Carbs60g
- Protein80g
- Fiber36g
Fats
- Fat31g
Vitamins & Minerals
- Calcium1107mg
- Iron17mg
- Vitamin A2643mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B317mg
- Vitamin B6< 1mg
- Vitamin B9184mcg
- Vitamin B12< 1mcg
- Vitamin C138mg
- Vitamin E3mg
- Copper1mcg
- Magnesium378mg
- Manganese6mg
- Phosphorus929mg
- Selenium63mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hello Little Home