Air-Fried Cajun Polenta Fries Recipe

Recipe By Slurrp

These air-fried Cajun polenta fries are a delicious and healthier alternative to traditional French fries. Made with creamy polenta and seasoned with Cajun spices, they are crispy on the outside and soft on the inside. Perfect as a side dish or a snack, these fries are easy to make and packed with flavor. Serve them with your favorite dipping sauce for a tasty and satisfying treat.

4.5
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Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Air-Fried Cajun Polenta Fries
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ingredients serve

Ingredients for Air-Fried Cajun Polenta Fries Recipe

  • 1/2 cup Polenta
  • 2 cup Water
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Cajun Seasoning
  • as needed Cooking Spray

Directions: Air-fried Cajun Polenta Fries Recipe

Cooking Directions

  • STEP 1.In a saucepan, bring water to a boil and gradually whisk in the polenta.
  • STEP 2.Reduce heat and simmer, stirring frequently, until the polenta thickens.
  • STEP 3.Pour the cooked polenta into a greased baking dish and refrigerate until firm.
  • STEP 4.Preheat the air fryer to 400°F (200°C).
  • STEP 5.Cut the chilled polenta into fry shapes and toss with Cajun seasoning.
  • STEP 6.Place the seasoned polenta fries in the air fryer basket in a single layer.
  • STEP 7.Cook for 15-20 minutes, flipping halfway through, until the fries are golden and crispy.
  • STEP 8.Serve hot with your favorite dipping sauce.

Cooking Tips

  • Make sure to stir the polenta frequently while simmering to prevent it from sticking to the bottom of the pan.
  • For extra crispy fries, you can spray the polenta fries with cooking spray before air frying.
  • Feel free to adjust the amount of Cajun seasoning according to your taste preference.

Storage and Serving

  • Leftover polenta fries can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the fries in the air fryer for a few minutes until heated through and crispy again.
  • Serve the Cajun polenta fries as a side dish with burgers, sandwiches, or grilled meats, or enjoy them as a snack with your favorite dipping sauce.
Nutrition
value
120
calories per serving
14 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    0g
  • Carbs
    0g
  • Fiber
    0g

MacroNutrients

  • Carbs
    0g
  • Protein
    0g
  • Fiber
    0g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    0mg
  • Vitamin B6
    0mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    0mcg
  • Magnesium
    0mg
  • Manganese
    0mg
  • Phosphorus
    0mg
  • Selenium
    0mcg
  • Zinc
    0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp