Nutty, chewy, and good for you to boot, farro is a great grain. It can be slowly simmered and stirred in place of rice for risotto, tossed with veggies and chilled as a salad, or fried into crisp little patties for these farro and mushroom burgers.
1 tablespoon Dry white wine, dry vermouth, or water
0.5 cup Finely grated parmigiano reggiano cheese
Nutrition value
300
calories per serving
12 g Fat13 g Protein33 g Carbs20 g FiberOther
Current Totals
12 g Fat
13 g Protein
33 g Carbs
20 g Fiber
MacroNutrients
Carbs
33 g
Protein
13 g
Fiber
20 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
73 mg
Iron
5 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
391 mg
Selenium
6 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment