Current Totals
6 g Fat
22 g Protein
109 g Carbs
5 g Fiber
MacroNutrients
Carbs
109 g
Protein
22 g
Fiber
5 g
Fats
Vitamins & Minerals
Calcium
47 mg
Iron
7 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
31 mg
Vitamin B9
630 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
346 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment