Current Totals
Fat
9g
Protein
21g
Carbs
197g
Fiber
7g
MacroNutrients
Carbs
197g
Protein
21g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
54mg
Iron
12mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
167mg
Manganese
2mg
Phosphorus
410mg
Selenium
5mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment