Deconstructed Sushi Recipe

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Love california roll sushi, but don't have the nori or rolling mat? Try this simple and fast rice salad that is sushi, deconstructed.

3.8
26 Rating -
Rate
1hr total
15minsPrep
15minsCook
1hr total
15m.Prep
15m.Cook
Deconstructed Sushi
plan
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ingredients serve

Ingredients for Deconstructed Sushi Recipe

  • 0.42 cup Chicken Broth
  • 0.33 cup Jasmine Rice
  • 0.33 teaspoon Grated fresh ginger
  • 0.33 teaspoon Grated fresh garlic
  • 0.17 teaspoon Salt
  • 0.33 Bay leaf
  • 0.17 piece Cucumber, cut into matchstick-size
  • 0.33 pinch Salt, or as needed
  • 1.33 ounce Imitation crabmeat, shredded
  • 0.17 piece Zucchini, cut into matchstick-size
  • 0.17 piece Yellow squash, cut into matchstick-size
Nutrition
value
363
calories per serving
4 g Fat26 g Protein53 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    26g
  • Carbs
    53g
  • Fiber
    2g

MacroNutrients

  • Carbs
    53g
  • Protein
    26g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    4mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    278mg
  • Selenium
    28mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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