1 part Medium leek, white and light green only, halved lengthwise and thinly sliced crosswise
3 Large Garlic Cloves, Minced
0.5 cup Dry white wine
2 quart Chicken stock or low sodium broth
3 Bay leaves
10 ounce Leaf spinach, thick stems trimmed
1 pound Mustard greens, stems discarded
15 ounce One can navy beans, rinsed and drained
Nutrition value
120
calories per serving
5 g Fat8 g Protein7 g Carbs7 g FiberOther
Current Totals
5 g Fat
8 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
8 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
222 mg
Iron
5 mg
Vitamin A
3826 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
174 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
2 mg
Phosphorus
118 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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