Supergreen Gumbo Recipe
Recipe By Food & Wine
Learn how to make Supergreen Gumbo
4.3
20 Rating -
Rate
Non Vegdiet
2hr total
2hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Supergreen Gumbo Recipe
- 0.67 Thick cut slices of bacon, chopped
- 0.17 Medium white onion, finely chopped
- 0.17 Medium carrot, finely chopped
- 0.17 Celery rib, finely chopped
- 1/2 Dried chiles de arbol, finely crushed
- As required Kosher salt
- As required Pepper
- 0.67 ounce Smoked ham, finely chopped
- 0.17 part Medium leek, white and light green only, halved lengthwise and thinly sliced crosswise
- 1/2 Large Garlic Cloves, Minced
- 0.08 cup Dry white wine
- 0.33 quart Chicken stock or low sodium broth
- 1/2 Bay leaves
- 1.67 ounce Leaf spinach, thick stems trimmed
- 0.17 pound Mustard greens, stems discarded
- 2.50 ounce One can navy beans, rinsed and drained
Nutrition
value
value
120
calories per serving
5 g Fat8 g Protein7 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein8g
- Carbs7g
- Fiber7g
MacroNutrients
- Carbs7g
- Protein8g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium222mg
- Iron5mg
- Vitamin A3826mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9174mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium113mg
- Manganese2mg
- Phosphorus118mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine