Veggie Gumbo Recipe
Recipe By Diabetes Food Hub
Serve this gumbo over 1/3 cup cooked brown rice or quinoa. If you are only cooking for one or two people, you can easily freeze leftovers from this recipe to save for a later date.
4.6
24 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Gumbo Recipe
- 1 Medium green bell pepper
- 1 can Stewed tomatoes with italian seasonings
- 1 cup Water
- 1 pound Tilapia
- 1/2 teaspoon Seafood seasoning
Nutrition
value
value
402
calories per serving
5 g Fat86 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein86g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein86g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium473mg
- Iron14mg
- Vitamin A485mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6799mg
- Vitamin B93840mcg
- Vitamin B120mcg
- Vitamin C182mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium129mg
- Manganese< 1mg
- Phosphorus869mg
- Selenium95mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub