Ingredients For SUPER HEALTHY NO BAKE BROWNIE Recipe
-1 cup Walnuts
-10 nos pitted dates(used majdool)
-8 nos cocoa powder tbdp
as required Salt-pinch
as required Dry fruits as per your choice for decoration like almond
as required Cashew
as required Pistachio
as required coconut.
Directions : SUPER HEALTHY NO BAKE BROWNIE Recipe
STEP 1.Method
STEP 2.Add all the ingredients to a usha blender jar.
STEP 3.The mixture should be sticky and it should hold together.
STEP 4.If you feel the mixture is not sticky enough or too dry then afd 1-2 tsp water and nlend again until to get perfect consistency,then pour it into 6" tin (which greased with oil or butter paper )keep it in fridge for 3-4 hours to set.
STEP 5.then enjoy.
Nutrition value
-252
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
-4 g
Protein
-6 g
Fiber
-2 g
Fats
Fat
-24 g
Vitamins & Minerals
Calcium
-39 mg
Iron
-1 mg
Vitamin A
-4 mcg
Vitamin B1
-0 mg
Vitamin B2
-0 mg
Vitamin B3
-0 mg
Vitamin B6
-0 mg
Vitamin B9
-22 mcg
Vitamin B12
0 mcg
Vitamin C
-0 mg
Vitamin E
-2 mg
Copper
-1 mcg
Magnesium
-68 mg
Manganese
-1 mg
Phosphorus
-150 mg
Selenium
-2 mcg
Zinc
-1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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