No-Bake Healthy Brownies Recipe

Name: No-bake Healthy Brownies Recipe
Total time: 20 min
Yield: 8
Cuisine: American

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Almonds, pecans, dates, and chia seeds are flavored with cocoa and topped with a honey-cocoa icing, making an incredibly tasty, no-bake brownie treat.

4.5

30 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

20m.total

10m.Prep

plan

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Ingredients for No-Bake Healthy Brownies Recipe

0.13 cup Pitted dates
0.06 cup Almonds
0.06 cup Pecans
0.38 tablespoon Cocoa powder
0.13 tablespoon Chia seeds
0.13 pinch Salt
1/4 tablespoon Coconut oil
1/4 tablespoon Unsweetened cocoa powder

Nutrition
value

230

calories per serving

14 g Fat4 g Protein23 g Carbs4 g FiberOther

Current Totals

Fat
14g
Protein
4g
Carbs
23g
Fiber
4g

MacroNutrients

Carbs
23g
Protein
4g
Fiber
4g

Fats

Fat
14g

Vitamins & Minerals

Calcium
43mg
Iron
2mg
Vitamin A
573mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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