Sunflower-Seed Risotto Recipe

Name: Sunflower-seed Risotto Recipe
Total time: 40 min
Yield: 6
Cuisine: Italian

Recipe By Food & Wine

Learn how to make Sunflower-Seed Risotto.

4.4

29 Rating - Rate

Non Vegdiet

40minstotal

ingredients serves

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Ingredients For Sunflower-Seed Risotto Recipe

2 tablespoon Unsalted butter
Extra virgin olive oil
1 Small onion, minced
1.25 pound Shelled raw sunflower seeds
0.5 cup Dry white wine
1 quart Chicken stock or low sodium broth
1 ounce Thickly sliced country ham, finely diced
Salt
Freshly ground pepper
1 cup Frozen baby peas, thawed

Nutrition
value

614

calories per serving

50 g Fat26 g Protein12 g Carbs13 g FiberOther

Current Totals

50 g Fat
26 g Protein
12 g Carbs
13 g Fiber

MacroNutrients

Carbs
12 g
Protein
26 g
Fiber
13 g

Fats

Fat
50 g

Vitamins & Minerals

Calcium
185 mg
Iron
7 mg
Vitamin A
211 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
12 mg
Copper
3 mcg
Magnesium
421 mg
Manganese
2 mg
Phosphorus
743 mg
Selenium
3 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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