Quick Cauliflower "Risotto" With Asparagus + Cilantro-Basil Hemp Seed Pesto. Recipe
Recipe By HalfBaked Harvest
But this dish is basically spring in a bowl. Or on a plate or whichever way you choose to plate this sort of risotto-like meal.
3.6
16 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick Cauliflower "Risotto" With Asparagus + Cilantro-Basil Hemp Seed Pesto. Recipe
- 0.06 cup olive oil
- 0.13 small onion finely chopped
- 1/4 large or 2 small heads cauliflower finely grated
- 1/2 cloves garlic minced or grated
- 0.08 cup white wine
- 1/4 inch small bunch asparagus cut into 1 2 sticks
- 0.13 cup veggie or chicken broth + more if needed
- 1/4 zest of lemon
- 0.13 cup full fat canned coconut milk or cream
- 0.13 cup 3/4 parmesan cheese use nutritional yeast for vegan eaters
- 1/2 tablespoon fresh parsley chopped
- 1/4 cup fresh cilantro finely chopped
- 0.19 cup fresh basil finely chopped
- 0.13 cup raw hemp seeds
- 0.08 cup olive oil + more for drizzling or use truffle oil for drizzling
- 1/4 tablespoon Fresh lemon juice
- 1/4 clove garlic minced or grated
- 0.08 cup parmesan cheese or nutritional yeast, optional
- As required crushed red pepper
- As required salt and pepper
Nutrition
value
value
660
calories per serving
51 g Fat27 g Protein21 g Carbs6 g FiberOther
Current Totals
- Fat51g
- Protein27g
- Carbs21g
- Fiber6g
MacroNutrients
- Carbs21g
- Protein27g
- Fiber6g
Fats
- Fat51g
Vitamins & Minerals
- Calcium434mg
- Iron7mg
- Vitamin A1853mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B12< 1mcg
- Vitamin C49mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium224mg
- Manganese3mg
- Phosphorus639mg
- Selenium20mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest