Sundal Prasadam Recipe

Name: Sundal Prasadam Recipe
Total time: 280 min
Yield: 2
Cuisine: South Indian

Recipe By Slurrp

Sundal Prasadam has a very special place as a Sacrament for Goddess Durga in India. Sundal recipes are prepared during Vinayaka Chaturthi or janmashtami puja or Navratri fasting in south India. They are very easy to prepare and make for a healthy brunch or snack. Since they are quick to prepare, they can also be served as a side dish.

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4hr 40minstotal

4hr Prep

40minsCook

ingredients serves

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Ingredients For Sundal Prasadam Recipe

10 gram Coriander
10 gram Ginger
2 No.s Green chilies
2 No.s Dry Red chilies
10 gram Grated Coconut
As required Salt
1 tablespoon Oil
1 teaspoon Turmeric powder
2 teaspoon Mustard seeds
1 teaspoon Hing
1 sprig Curry leaves
1 cup White chickpeas
1 teaspoon Lemon juice

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Directions : Sundal Prasadam Recipe

STEP 1.Rinse and soak chickpeas for 4-5 hours or cook the chickpeas before and keep aside.

STEP 2.In a mixer grinder add 10 gm of coriander, 10gm of ginger,2 green chilies, 2 dry red chilies,10gm of grated coconut, salt and make a paste.

STEP 3.In a pan add 1tbsp of oil,1tsp of turmeric powder, 2tsp of mustard seeds, 1tsp of hing, curry leaves and 2 dry red chilies.

STEP 4.Mix everything well and add the grinded paste prepared earlier.

STEP 5.Add 1 cup cooked white chickpeas and lemon juice, combine everything together so that chickpeas are covered in the paste.

STEP 6.Serve the dish and sprinkle grated coconut to garnish.

Nutrition
value

395

calories per serving

14 g Fat20 g Protein44 g Carbs28 g FiberOther

Current Totals

14 g Fat
20 g Protein
44 g Carbs
28 g Fiber

MacroNutrients

Carbs
44 g
Protein
20 g
Fiber
28 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
180 mg
Iron
9 mg
Vitamin A
486 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
247 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
184 mg
Manganese
3 mg
Phosphorus
296 mg
Selenium
42 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.