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Sundal Prasadam Recipe

Recipe By Slurrp

Sundal Prasadam has a very special place as a Sacrament for Goddess Durga in India. Sundal recipes are prepared during Vinayaka Chaturthi or janmashtami puja or Navratri fasting in south India. They are very easy to prepare and make for a healthy brunch or snack. Since they are quick to prepare, they can also be served as a side dish.

4.8
17 Rating -
Rate
Vegdiet
4hr 40minstotal
4hr Prep
40minsCook
4hr 40m.total
4hr Prep
40m.Cook
Sundal Prasadam
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Ingredients for Sundal Prasadam Recipe

  • 5 gram Coriander
  • 5 gram Ginger
  • 1 No.s Green chilies
  • 1 No.s Dry Red chilies
  • 5 gram Grated Coconut
  • As required Salt
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Turmeric powder
  • 1 teaspoon Mustard seeds
  • 1/2 teaspoon Hing
  • 1/2 sprig Curry leaves
  • 1/2 cup White chickpeas
  • 1/2 teaspoon Lemon juice

Directions: Sundal Prasadam Recipe

  • STEP 1.Rinse and soak chickpeas for 4-5 hours or cook the chickpeas before and keep aside.
  • STEP 2.In a mixer grinder add 10 gm of coriander, 10gm of ginger,2 green chilies, 2 dry red chilies,10gm of grated coconut, salt and make a paste.
  • STEP 3.In a pan add 1tbsp of oil,1tsp of turmeric powder, 2tsp of mustard seeds, 1tsp of hing, curry leaves and 2 dry red chilies.
  • STEP 4.Mix everything well and add the grinded paste prepared earlier.
  • STEP 5.Add 1 cup cooked white chickpeas and lemon juice, combine everything together so that chickpeas are covered in the paste.
  • STEP 6.Serve the dish and sprinkle grated coconut to garnish.
Nutrition
value
395
calories per serving
14 g Fat20 g Protein44 g Carbs28 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    20g
  • Carbs
    44g
  • Fiber
    28g

MacroNutrients

  • Carbs
    44g
  • Protein
    20g
  • Fiber
    28g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    9mg
  • Vitamin A
    486mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    247mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    184mg
  • Manganese
    3mg
  • Phosphorus
    296mg
  • Selenium
    42mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp