1 cup black channa, soaked overnight and pressure cooked
0.5 coconut, grated
2 green chillies
As required Salt
For tempering
0.5 teaspoon mustard seeds
1 teaspoon urad dal
1 dry red chillies
1 sprig curry leaves
1 tablespoon til oil
Nutrition value
42
calories per serving
3 g Fat2 g Protein2 g Carbs1 g FiberOther
Current Totals
3 g Fat
2 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
117 mg
Iron
1 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment